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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 711.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.2 g

View full nutritional breakdown of General Tso Chicken (grilled) calories by ingredient
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General Tso Chicken (grilled)

Submitted by: JANESMISSION

Introduction

A lower fat version of the asian favorite A lower fat version of the asian favorite
Number of Servings: 6

Ingredients

    3 Skinless chicken breasts (6oz breasts cut into 3oz pieces)
    3 tbsp Soy Sauce
    2 tsp Garlic
    1 tsp Rice Vinegar
    1/2 tsp Sesame Oil
    1 tsp Canola Oil
    2 tbsp Iron Chef Sesame Garlic Sauce
    4 tbsp Iron Chef General Tso Sauce (glaze)


Directions

Make marinade by mixing:
Garlic
Soy Sauce
Canola Oil
Sesame Oil
Sugar
Vinegar
Sesame garlic sauce

Cut chicken breasts into 3oz pieces, place in a container and cover with marinade. Refrigerate for at least 2 hours.

Grill chicken breasts over high heat. When nearly done, glaze with General Tso Sauce during last 5 minutes of grilling (turn often).
Other option is to grill until chicken is done, cut into bite size pieces and toss in heated General Tso Sauce.

Suggest serving with steamed broccoli and steamed rice (white or brown) for a lower fat version of this asian favorite.

Number of Servings: 6

Recipe submitted by SparkPeople user JANESMISSION.






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