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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 15.3 g
  • Cholesterol: 54.4 mg
  • Sodium: 1,183.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 24.8 g

View full nutritional breakdown of Cincinnati Chili calories by ingredient
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Cincinnati Chili

Submitted by: MARGESLP

Introduction

Lo cal version; 4 WW points/1.5 cup Lo cal version; 4 WW points/1.5 cup
Number of Servings: 6

Ingredients

    ½ lb Ground round
    1 large can of kidney beans, drained
    3 1/2 c Chopped onion
    2 cups chopped celery
    1/4 ts Ground nutmeg
    1 Stick cinnamon
    4 cl Garlic, minced
    3/4 ts Salt
    1/4 ts Pepper
    2 ts Ground cinnamon
    2 cn Whole tomatoes, undrained & -chopped (14.5 oz ea)
    2 ts Paprika
    1 ts Chili powder
    1 ts Ground cumin
    1/2 ts Ground allspice
    1/2 ts Dried whole marjoram
    2 T honey
    2 T white vinegar
    1/2 oz. unsweetened chocolate
    2 cups beef stock

Directions

Break ground round up in large Dutch oven over medium- high heat .
Crumble and cook until all pink removed.
Place in colander and drain off any fat.
Return to the pan
Add 2 cups onion, garlic, nutmeg, cinnamon stick, salt and pepper; cook until meat is browned, stirring to crumble.
Add ground cinnamon, tomatoes, beans, paprika, chili powder, cumin, allspice, marjoram, honey, vinegar and chocolate.
Simmer, uncovered 20 minutes.
To serve, arrange spaghetti on individual serving plates. Spoon chili over spaghetti, top with cheese and remaining 1 1/2 cups onions.

Yields 6 1 1/ 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGESLP.






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