
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 399.9
- Total Fat: 15.3 g
- Cholesterol: 54.4 mg
- Sodium: 1,183.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 12.2 g
- Protein: 24.8 g
View full nutritional breakdown of Cincinnati Chili calories by ingredient
Cincinnati Chili
Submitted by: MARGESLPIntroduction
Lo cal version; 4 WW points/1.5 cup Lo cal version; 4 WW points/1.5 cupNumber of Servings: 6
Ingredients
-
½ lb Ground round
1 large can of kidney beans, drained
3 1/2 c Chopped onion
2 cups chopped celery
1/4 ts Ground nutmeg
1 Stick cinnamon
4 cl Garlic, minced
3/4 ts Salt
1/4 ts Pepper
2 ts Ground cinnamon
2 cn Whole tomatoes, undrained & -chopped (14.5 oz ea)
2 ts Paprika
1 ts Chili powder
1 ts Ground cumin
1/2 ts Ground allspice
1/2 ts Dried whole marjoram
2 T honey
2 T white vinegar
1/2 oz. unsweetened chocolate
2 cups beef stock
Directions
Break ground round up in large Dutch oven over medium- high heat .
Crumble and cook until all pink removed.
Place in colander and drain off any fat.
Return to the pan
Add 2 cups onion, garlic, nutmeg, cinnamon stick, salt and pepper; cook until meat is browned, stirring to crumble.
Add ground cinnamon, tomatoes, beans, paprika, chili powder, cumin, allspice, marjoram, honey, vinegar and chocolate.
Simmer, uncovered 20 minutes.
To serve, arrange spaghetti on individual serving plates. Spoon chili over spaghetti, top with cheese and remaining 1 1/2 cups onions.
Yields 6 1 1/ 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGESLP.
Crumble and cook until all pink removed.
Place in colander and drain off any fat.
Return to the pan
Add 2 cups onion, garlic, nutmeg, cinnamon stick, salt and pepper; cook until meat is browned, stirring to crumble.
Add ground cinnamon, tomatoes, beans, paprika, chili powder, cumin, allspice, marjoram, honey, vinegar and chocolate.
Simmer, uncovered 20 minutes.
To serve, arrange spaghetti on individual serving plates. Spoon chili over spaghetti, top with cheese and remaining 1 1/2 cups onions.
Yields 6 1 1/ 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGESLP.
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