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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 68.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Laura's Quick Smoothie calories by ingredient
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Laura's Quick Smoothie

Submitted by: MAMALAURAJEAN


Number of Servings: 3

Ingredients

    * *Yogurt, Stonyfield Farm fat-free French Vanilla, 1 cup
    * Milk, nonfat, .5 cup
    * Strawberries, frozen, unsweetened, 1 cup, unthawed
    * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving

Directions

Put in blender and mix.

Number of Servings: 3

Recipe submitted by SparkPeople user MAMALAURAJEAN.





TAGS:  Snacks |

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