- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.2
- Total Fat: 3.7 g
- Cholesterol: 2.5 mg
- Sodium: 291.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g
Blueberry-Coconut Baked Steel Cut OatmealSubmitted by: FORGETMEKNOT76
IntroductionSuper easy and so yummy!!! Super easy and so yummy!!!
1 1/2 cups (260 grams) Steel Cut Irish Oats
1/2 teaspoon ground Ginger
1/2 teaspoon fine Sea Salt
1 teaspoon Baking Powder
4 cups Skim Milk
2 cups (480 ml, 16 ounces) light unsweetened Coconut Milk
1 1/2 (240 grams) cups fresh Blueberries (frozen OK too, do not thaw first)
1/4 cup (47 grams) unsweetened dried Blueberries
1/4 cup (22 grams) unsweetened Coconut Flake
Vanilla Stevia Drops or your favorite natural sweetener to taste
2 cups (360 grams) fresh or frozen Blueberries
Whipped Cream (vegan or not)
extra dried and fresh Blueberries
Heat the blueberries with a splash of water over medium high heat. When you hear them sizzle reduce heat to medium and cook for about 5 minutes until saucy. Mash the blueberries against the side of the pan with a spatula.
Serve oatmeal with some almond or coconut milk and blueberry sauce.
Cook this oatmeal the night before you plan on serving it so I has time to thicken in the refrigerator. Re-heat portions before serving.
Pre heat oven to 350 degrees F with the rack in the center. Lightly coat a 13X9X2" inch baking dish with cooking spray. Combine all ingredients in a large bowl adding blueberries and coconut last. Sweeten to taste (I used 2 droppers full of vanilla stevia drops.) Bake for about one hour. The oatmeal will appear not done when you take it out of the oven. Remove from the oven and let it cool to room temperature. Then put it in your refrigerator overnight for best results. It will thicken nicely in there.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORGETMEKNOT76.