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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.9 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.9 g

View full nutritional breakdown of Apple Pie Smoothie calories by ingredient
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Apple Pie Smoothie

Submitted by: TONICACIBAUDA


Number of Servings: 1

Ingredients

    6 oz non fat vanilla greek yogurt
    6 oz unsweetened applesauce
    1 tbsp sugar free caramel ice cream topping
    1 tbsp flaxseed meal
    1 tsp chia seeds
    1/4 tsp ground cinnamon
    6-10 ice cubes

Directions

Mix all in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TONICACIBAUDA.





TAGS:  Snacks |

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