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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 568.4
  • Total Fat: 6.9 g
  • Cholesterol: 149.5 mg
  • Sodium: 821.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 80.0 g

View full nutritional breakdown of Morning Protein Smoothie calories by ingredient
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Morning Protein Smoothie

Submitted by: EABOGAR


Number of Servings: 1

Ingredients

    1 cup nonfat milk
    .5 cup cottage cheese
    1 - 1.25 cup frozen fruit mix (no sugar added)
    1 cup kale
    2 scoops vanilla protein powder

Directions

Add all ingredients together and blend!

Serving Size: makes 2 16oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user EABOGAR.






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