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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 912.1 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 16.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Roasted Chickpea & Broccoli Burrito Filling calories by ingredient
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Roasted Chickpea & Broccoli Burrito Filling

Submitted by: SUZETHD

Introduction

From ThugKitchen.com, minus the language From ThugKitchen.com, minus the language
Number of Servings: 5

Ingredients

    3 cups of cooked chickpeas (2-15 ounce cans, drained)
    1 large yellow onion
    1 red bell pepper
    1 large crown of broccoli (or more)
    4 cloves of garlic
    1 lime

    Spice Blend:
    3 tablespoons olive oil
    1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos
    2 teaspoons chili powder
    1 teaspoon ground cumin
    1 teaspoon smoked paprika
    1/2 teaspoon ground coriander or more cumin if you don’t want to go to the store
    black pepper or cayenne pepper to taste

Directions

Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces are about the size of a chickpea. Chop up the garlic real small but save that until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until everything is covered.

Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing.

Serving Size: Makes approx 5 1-cup servings






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