- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.8
- Total Fat: 7.4 g
- Cholesterol: 15.0 mg
- Sodium: 398.7 mg
- Total Carbs: 79.1 g
- Dietary Fiber: 13.0 g
- Protein: 22.3 g
Hot Grape-Nuts Cereal with OatsSubmitted by: SHYGIRL24
1/2 cup Grape Nuts Cereal
1/3 cup quick-cooking oats, uncooked
3/4 cup milk
Special Extra: Swirl a teaspoon of jam into each serving of cereal.
Use Your Stove: Mix cereal and oats. Bring milk just to boil in small saucepan. Pour over cereal mixture; mix well. Let stand until desired consistency. Spoon into 2 cereal bowls to serve.
Nutrition Bonus: Start your day off right! The Grape-Nuts Cereal in this easy-to-make recipe is both a good source of fiber and an excellent source of iron.
Microwave on HIGH 1-1/2 to 2 min. or until mixture comes to boil; stir.
Spoon evenly into 2 cereal bowls; cool slightly.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SHYGIRL24.