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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Tomato Basil Tilapia calories by ingredient
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Tomato Basil Tilapia

Submitted by: CVANBEEK

Introduction

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta. This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.
Number of Servings: 4

Ingredients

    2 pints cherry tomatoes
    1 T extra virgin olive oil
    12 to 15 garlic cloves, peeled
    Coarse salt
    Cracked black pepper
    cup loosely packed fresh basil leaves, torn into halves and thirds, divided
    1 1.25 lbs white fleshed fish

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Directions

Preheat oven to 425
In a 9 x 13 inch pan, stir together the tomatoes, oil, garlic, salt, pepper, and of the basil.
Roast for 15 minutes
Remove from oven, and stir gently
Nestle fish fillets in pan with tomatoes
Place back in oven and continue roasting 7 to 10 minutes, or until fish is no longer translucent and tomatoes are just beginning to burst
Remove from oven
Divide fish on to individual plates
Add remaining basil to the tomatoes and spoon over fish


Number of Servings: 4

Recipe submitted by SparkPeople user CVANBEEK.





TAGS:  Fish | Dinner | Fish Dinner |

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