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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 3.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 216.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Susan's Minestrone calories by ingredient
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Susan's Minestrone

Submitted by: URBANLOTUS
Susan's Minestrone

Number of Servings: 8

Ingredients

    Grapeseed Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Parsnips, 0.5 cup, chopped
    Swede, 150 gram, chopped
    Potato, raw, 2 large (3" to 4-1/4" dia.), diceed
    Turmeric, ground, 2 tsp
    Coriander seed, 2 tsp
    Cumin seed, 1 tsp
    Granulated Sugar, 1 tsp
    Chicken stock, powdered, 1 teaspoon
    Water, tap, 3 - 4 cup (8 fl oz)
    Garlic, diced or crushed, 1 tsp
    Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia), peeled and chopped
    Canned Tomatoes, 1 can
    Tomato Paste, 1 tablespoon
    Mustard seed, yellow, 1 tsp
    Beans, red kidney, .25 cup
    Salt, 1 dash
    Pepper, black, 1 dash
    Whole Wheat Penne (dry), 2 oz


    Topping:
    Parmesan Cheese, shredded, 4 tbsp
    Coriander leaf, dried, 1 tbsp

Directions

Peel and chop all vegetables. Heat oil in large, heavy based, lidded cooking pot. Add all vegetables, sugar and ground spices to pot, stir to cook and coat.

Mix stock powder with hot water. Add to pot. Add garlic, peeled tomato, canned tomatoes, tomato paste, mustard seeds and kidney beans. Season with salt and pepper. Simmer till swedes are almost done.

Add pasta and cook till it is done.

Serve in a bowl with the Parmesan cheese and coriander leaf sprinkled on top.

Serving Size: Makes 8 1-cup servings






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