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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 6.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 808.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 48.9 g

View full nutritional breakdown of Tuna Scrambled Eggs calories by ingredient
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Tuna Scrambled Eggs

Submitted by: LILPYRODEMON

Introduction

breakfast or mid day snack breakfast or mid day snack
Number of Servings: 1

Ingredients

    orange bell pepper
    garlic
    onion
    chilli powder
    black pepper
    starkist hickory smoked tuna
    egg beaters

Directions

dice the garlic, peppers, onions - saute
then mix the tuna and egg beaters together
mix it into the pan
stir until you've reached the necessary wet/dryness

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LILPYRODEMON.






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