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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Quinoa, Black bean, & corn salad calories by ingredient
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Quinoa, Black bean, & corn salad

Submitted by: DHFEIKEMA


Number of Servings: 4

Ingredients

    2½ cups cooked quinoa (see page 6)
    3 ears corn, kernels removed (about 2 cups)
    1 red bell pepper, diced
    ½ small red onion, peeled and diced
    One 15-ounce can black beans, drained and rinsed
    1 cup cilantro, finely chopped
    6 green onions, thinly sliced
    1 jalapeño pepper, minced
    Zest of 1 lime and juice of 2 limes
    1 teaspoon cumin
    Salt to taste

Directions

Combine all ingredients in a large bowl and mix well.
Chill for 1 hour before servi

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DHFEIKEMA.






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