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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 583.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.5 g

View full nutritional breakdown of meat loaf calories by ingredient
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meat loaf

Submitted by: REALROX

Introduction

light version, gluten free light version, gluten free
Number of Servings: 5

Ingredients

    ground beef
    egg substitute
    salt
    pepper
    parley flakes
    onion powder
    garlic powder
    oat bran
    carrots
    celery

Tips

a low calorie brown gravy is what i usually serve this with


Directions

preheat oven to 400 deg. line bottom of roaster (with rack) with water. cut one carrot and 1 celery stalk (with leaves) into chunks and slice onion. add to water. place rack over pan. grate (food processor) other carrot and celery stalk. in medium bowl, add meat, seasonings and egg substitute. mix until evenly distributed. add oat bran and sprinkle with cold water. mix until evenly distributed. shape into football. cook approx 1 1/2 hrs until well browned. let sit 5 minutes before slicing. will have slightly crunchy crust. alternate cooking method. use covered roaster without rack and cook 2 1/2- 3 hrs. will be soft on outside. you may also use this method and shape into balls, 1 ball per serving.

Serving Size: makes 5 2 slice servings

Number of Servings: 5

Recipe submitted by SparkPeople user REALROX.






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