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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 11.8 g
  • Cholesterol: 79.9 mg
  • Sodium: 1,392.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.2 g

View full nutritional breakdown of Chicken with Jalapeno Cream calories by ingredient
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Chicken with Jalapeno Cream

Submitted by: DESKELLER


Number of Servings: 4

Ingredients



    *Tyson boneless, skinless chicken breast, 16 oz
    Salt, 2 tsp
    Pepper, black, 2 tsp
    *Crisco Pure Vegetable Oil, 1 tbsp
    Butter, unsalted, 1 tbsp
    Jalapeno Peppers, 2 pepper
    Onions, raw, 4 tbsp chopped
    *Garlic, Minced, Spice World 2 serving
    *Flour, white, .15 cup
    *Skin Milk (Hy-point), .25 cup
    Milk, canned, evaporated, nonfat, 12 fl oz
    Parmesan Cheese, grated, 3 tbsp
    *Lemon Juice, .25 cup


Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DESKELLER.






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