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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 4.6 g
  • Cholesterol: 68.5 mg
  • Sodium: 573.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Stuffed Fish calories by ingredient
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Stuffed Fish

Submitted by: LESLEY210


Number of Servings: 2

Ingredients

    *Tilapia filet, 8 oz (remove)
    White Bread, 0.75 cup, crumbs (remove)
    Mushrooms, fresh, 2 medium (remove)
    *Dried Onion Flakes, 2 tbsp (remove)
    Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (abou..., 0.187 cup (remove)
    Salt, 1 dash (remove)
    Pepper
    Dried basil, 1 tsp
    Canadian bacon, 2 slices

Directions

Mix the stuffing ingredients together. Sandwich between the 2 filets. Wrap in foil and steam for 30 min.

Serving Size: Makes 2 servings





TAGS:  Fish | Dinner | Fish Dinner |

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