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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 6.7 g
  • Cholesterol: 168.3 mg
  • Sodium: 322.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Braised Collards with Shrimp calories by ingredient
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Braised Collards with Shrimp

Submitted by: JUMP4LIFE

Introduction

Great high protein low calorie meal. Great high protein low calorie meal.
Number of Servings: 4

Ingredients

    15 oz can of Italian style petite diced tomatoes
    8 cups chopped collard greens
    4 tsp olive oil
    1 small onion, finely chopped
    4 cloves of garlic, minced
    12 large mushrooms, sliced
    12 oz cooked shrimp, thawed
    2 tbs reduced fat feta cheese

Directions

Drain liquid from tomatoes into a pot and add collard greens. Heat over medium heat, stirring occassionally, until liqud is gone, while you work through the rest of the recipe- about 5 min.

In a separate pan, heat olive oil over medium heat. Add onion, sautee 1-2 min. Add mushrooms, sautee 1-2 min, add garlic and sautee until most of the liquid from the mushrooms is gone. Stir in wilted collard greens and tomatoes, sautee 1-2 min. Add shrimp and cook until heated through. Divided into 4 servings and top each with 1-2 tsp feta cheese and salt and peper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNJUMP.





TAGS:  Fish | Dinner | Fish Dinner |

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