Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 4.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 502.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix calories by ingredient
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Submitted by: HEALTHY4UNI

Introduction

I took a bunch of veggies that I needed to use up and combined them in a casserole dish. Wow these veggies are good! I took a bunch of veggies that I needed to use up and combined them in a casserole dish. Wow these veggies are good!
Number of Servings: 8

Ingredients

    5 medium sized - Yellow Squash
    1 cup - Cubed Egg Plant
    2 - Green Chiles
    3 tsp. - Soy Sauce,
    6 tbsp. - Red Wine Vinaigrette,
    2 tsp. Ground Coriander Seed
    2 tbsp. - Fresh Basil
    1 tsp. Garlic Salt
    1/4 tsp. Cayenne Pepper
    1 tsp. - Salt
    1 tsp. - Black Pepper
    1/2 cup - Cream Corn
    3 tbsp. - Parmesan Cheese

Tips

Very tasty. I was impressed with myself for having created such a yummy dish.

Low Calorie dish that used up misc. items from the fridge.


Directions

Coat the bottom and sides of a 5 quart baking dish with the olive oil. Chop the Summer Squash, Eggplant(remove skin from eggplant) and Chile Peppers and place in a 5 quart baking dish. Add soy sauce, Red wine Vinaigrette, and seasonings. Cover with creamed corn and sprinkle Grated Parmesan Cheese evenly.

Bake at 325 degrees for 45 - 60 min.

Enjoy.

Serving Size: 8 1-cup Servings





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