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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Protein Rich Hummus calories by ingredient
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Protein Rich Hummus

Submitted by: MEGHARSHA


Number of Servings: 6

Ingredients

    Cumin seed, 1 tsp
    Lemon Juice, 1 lemon yields
    Garlic, 2 cloves
    Sprouts-EVVO, 1 tbsp
    Golchin - Garbanzo beans (0.25 cup), 100 gram(s)
    Chobani Greek yogurt, 125 gram(s)
    Tahina, 2 tbsp.
    Jalapeno Peppers, 0.5 pepper
    Pepper, red or cayenne, 0.25 tsp
    Salt, 0.25 tsp

Directions

Soak Chickpeas overnight, pressure cook in a pressure cooker until 4 to 5 whistles. Strain and reserve the water. Roast cumin seeds in a pan. Let them cool and grind to a smooth powder. Take Garbanzo beans, cumin powder, garlic, yogurt, salt, chopped jalapeno, cayenne into a food processor. Pulse until the whole thing is smooth. In case it is thick add the reserved water into it and make into a smooth paste. Take into a serving bowl and sprinkle little cayenne pepper and cilantro on top and serve. Add Olive oil on top.

of 100 grms each






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