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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 12.4 g
  • Cholesterol: 96.4 mg
  • Sodium: 223.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Crunchy Dijon Pork Chops calories by ingredient
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Crunchy Dijon Pork Chops

Submitted by: JEANETTE023


Number of Servings: 5

Ingredients

    Panko bread crumbs
    Dijon mustard
    honey
    egg or egg white
    Boneless lean pork chops

Tips

nutrition information overestimates fat and calories a little bit because all of the egg wash and panko are not used.

Go lighter on the mustard and honey to make the pork chop more crispy.


Directions

mix egg, egg white, mustard, and honey in a bowl, and pour panko into separate bowl. Dredge each chop first in egg and then in panko. Place on pan

Preheat oven to 400

Bake for 10 minutes, until crispy

Serving Size: 1 chop

Number of Servings: 5

Recipe submitted by SparkPeople user JEANETTE023.





TAGS:  Beef/Pork |

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