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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 11.3 g
  • Cholesterol: 61.5 mg
  • Sodium: 223.0 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken and yam curry calories by ingredient
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Chicken and yam curry

Submitted by: LESLEY210


Number of Servings: 2

Ingredients


    Chicken Breast, diced, no skin, 8 ounces
    *Yam, raw, diced large, 2 cups
    Curry powder, 3 tbsp
    *Almond Oil, 1 tbsp
    Tomato Paste, 2 tbsp
    Ginger Root, grated, 3 tsp
    *Dried Onion Flakes, 2 tbsp
    Dried Garlic, 1 tsp
    Mango Chutney (Sharwoods), 1 tbsp
    Campbells no salt added chicken broth, 0.5 cup

Directions

Put the oil in a saucepan, add the curry powder and fry on low heat. Add the chicken and stir fry until it's not pink, add all the other ingredients. Bring to a boil, reduce heat and simmer 20-30 minutes, or until the yams are cooked.

Serving Size: Makes 2 servings






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