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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 849.5 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 4.8 g

View full nutritional breakdown of MAKEOVER: Asian Chicken Salad RECIPE (by JAVEJUNKIE) calories by ingredient
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MAKEOVER: Asian Chicken Salad RECIPE (by JAVEJUNKIE)

Submitted by: JAVEJUNKIE

View the original recipe for Asian Chicken Salad

Introduction

This healthy, hearty salad is packed full of fruit AND vegetables. This healthy, hearty salad is packed full of fruit AND vegetables.
Number of Servings: 1

Ingredients


    4 cups cabbage, shredded

    1 cup mushrooms, sliced

    1 cup carrots, grated

    2 tablespoons cilantro, chopped

    1 cucumber, thinly sliced

    3 green onions, thinly sliced

    1 mandarin orange or tangerine, divided into sections

    1/2 cup nonfat Asian or Oriental-style salad dressing

    black pepper

Tips

Reprinted with permission by Public Health Seattle & King County


Directions

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.



2. Top with green onions and tangerine sections. Pepper to taste.



Serves 1










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