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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.8 g

View full nutritional breakdown of kale smoothie calories by ingredient
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kale smoothie

Submitted by: RODSYLVIA


Number of Servings: 1

Ingredients

    kale, pineapple, almond milk, green superfood, flax seed

Directions

blend in a Vitamix

Serving Size: 1 servin

Number of Servings: 1

Recipe submitted by SparkPeople user RODSYLVIA.






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