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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 333.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Chocolate Oatmeal Cereal calories by ingredient
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Chocolate Oatmeal Cereal

Submitted by: INSTANTBLUE


Number of Servings: 1

Ingredients

    1 scoop protein powder
    1/3 c old fashioned, rolled oats (not instant), raw
    1T almond meal (ground almonds)
    1/2c milk

Directions

mix everthing together and eat like cold cereal.

Number of Servings: 1

Recipe submitted by SparkPeople user INSTANTBLUE.






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