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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Power Up Almond Butter Dip calories by ingredient
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Power Up Almond Butter Dip

Submitted by: SPARK_RECIPES
Power Up Almond Butter Dip

Introduction

Looking for a new protein-packed snack or dessert? Give this simple dip a try! Looking for a new protein-packed snack or dessert? Give this simple dip a try!
Number of Servings: 4

Ingredients

    1 Scoop Pure ProteinŠ Whey Protein Powder
    1/3 cup tofu
    1/4 cup unsweetened vanilla almond milk
    1 tablespoon almond butter
    1 teaspoon mini chocolate chips

Tips

Serve with apples or strawberries.
This recipe was created by Katie H. from Franklin, WI


Directions

Mix the first four ingredients together in a blender.
Transfer to a bowl and sprinkle on the chocolate chips.

Serving Size: makes 4 servings (about 2 1/2 tablespoons per portion)





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Good
    9 of 9 people found this review helpful
    I substitute Reduced Fat Ricotta for tofu...it also cuts the calories. - 6/3/13

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  • Very Good
    6 of 6 people found this review helpful
    yumm great with fat free greek yogurt cant do soy... !!been making this every summer great with fresh picked strawberries . - 6/3/13

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  • 1 of 3 people found this review helpful
    This looks wonderful and I bet it tastes great! - 6/5/13

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  • 1 of 3 people found this review helpful
    I'm excited to see another use for protein powder. Looks like chocolate chips were added in the photo and I think that would be a tasty addition. - 5/22/13

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  • when you substitute the tofu for the Ricotta, did you use the same amount? - 6/13/13

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  • Eldernurse, Whole Foods has a good variety of vegetable based powder mixes which might be what you're looking for. If you have a store nearby, it's worth checking out! ~ Definitely trying this recipe. I'm so addicted to almond butter right now and this looks yummy! - 6/9/13

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  • I can't do dairy either. Is there such a thing as a vegetable protein shake powder???
    - 6/5/13

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  • hhhuum, I can't do dairy (whey), guess I could do a vegetable protein shake powder, right? This sounds great. I've been looking for a post workout - quick protein - pick up. Thank you so much to who ever posted this. - 6/3/13

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  • 0 of 2 people found this review helpful
    This looks like a great post workout pick me up!! And thanks for the suggestions to those that posted substitute options!! - 6/3/13

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  • Delicious!!! - 6/3/13

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  • 0 of 1 people found this review helpful
    i love pure protein and cannot wait to try this, im going to walmart tomorrow for the ingredients!! - 6/3/13

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  • 0 of 1 people found this review helpful
    Don't do soy either so would prefer so options. - 6/3/13

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  • 0 of 1 people found this review helpful
    I agree with Red Devil April. I would like something like this dip, but I cannot have the soy. - 6/3/13

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  • 0 of 1 people found this review helpful
    I can't do tofu. Is there something I could substitute? - 6/3/13

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