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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Diane's Tropical Smoothie calories by ingredient
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Diane's Tropical Smoothie

Submitted by: NANADEE44

Introduction

A delicious way to start the day. Add a few pecans for a little crunch if you like. A delicious way to start the day. Add a few pecans for a little crunch if you like.
Number of Servings: 2

Ingredients

    1 - Medium sized banana, quartered
    1/2 - cup diced mango
    1 cup diced fresh pineapple
    1/2 cup fresh orange juice
    1 container of greek yogurt, plain or vanilla
    1-1/2 Tblsp honey


Directions

Place all ingredients in blender with 4-5 ice cubes and blend 1-2 minutes until smooth.

Makes 2 servings

Garnish with mint leaves, if desired

Serving Size: Makes 2 - 10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user NANADEE44.






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