SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Spinach Berry Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Spinach Berry Banana Smoothie

Submitted by: LULUCL1

Introduction

green smoothie green smoothie
Number of Servings: 8

Ingredients

    6 cups raw baby spinach
    1.5 cups frozen blueberries
    1.5 medium banana (frozen)
    2 tbsp ground flaxseed
    1 1inch cube raw ginger
    4-5 cups cold water

Tips

I make a batch of this smoothie in the morning and drink it during the day. Easy way to get my fruits and veggies in!


Directions

Blend all ingredients until smooth.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LULUCL1.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe