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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 478.2
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.6 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 27.3 g

View full nutritional breakdown of Garlic Tofu Stirfry calories by ingredient
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Garlic Tofu Stirfry

Submitted by: LITTLELAURA74


Number of Servings: 2

Ingredients

    1tbs olive oil
    half a small onion, sliced
    3 cloves garlic, crushed
    1 large carrot, cut into batons
    1 large zucchini, cut into batons
    1/2 head of broccoli, cut into large florets
    1 x 200g pack Sliced Garlic Tofu
    90g Organic Buckwheat Soba Noodles (Hakubaku brand)
    a sprinkle of crushed chili flakes

Tips

Serve some chili sauce on the side for those who like it hot!


Directions

Place a small pan of water on to boil (for the noodles).
Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.
Place noodles in boiling water, set a timer for 3 min,
Add zucchini to wok. Cook 1 min.
Add broccoli & tofu to wok.
Drain cooked noodles & add to wok. Stir until heated through.
Serve on warmed plates.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLELAURA74.






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