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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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Black Bean Salad

Submitted by: DOJORAT
Black Bean Salad

Introduction

One of my favorites, can be served in a wrap, with tortilla chips or over rice or quinoa.
The photo shows it made with half black beans half chick peas (garbanzos)
One of my favorites, can be served in a wrap, with tortilla chips or over rice or quinoa.
The photo shows it made with half black beans half chick peas (garbanzos)

Number of Servings: 8

Ingredients

    2 1/2 - 3 cups cooked or canned black beans ( I often substitute chickpeas for half of the black beans)

    1 Red or yellow pepper seeded and diced

    1 tomato chopped

    2-4 T Olive oil

    3 Tbs fresh lemon juice

    5 Tbs. chopped cilantro or parsley

    1 - 2 cloves crushed garlic

    salt & pepper to taste

Tips

Can be served with tortilla chips or over brown rice or quinoa


Directions

Combine all ingredients and toss gently. Let stand at room temp before serving. Avocado can also be added

Serving Size: 1/2 cup






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