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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 6.8 g
  • Cholesterol: 31.1 mg
  • Sodium: 289.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Cheesy Chicken and Penne Pasta calories by ingredient
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Cheesy Chicken and Penne Pasta

Submitted by: QUAFFERJ


Number of Servings: 12

Ingredients

    1 package whole wheat penne pasta
    1 10oz bag frozen corn
    1 10oz bag frozen peas
    1 10oz bag frozen carrots
    1 chicken breast, diced
    1 quart milk, 1%
    8oz Part-Skim Shredded Mozzarella Cheese
    8oz Lowfat Shredded Cheddar Cheese
    Oregano, Basil, and Parsley to taste
    Garlic and Onion Powder to taste

Tips

You can use whatever vegetables you want or have onhand. You can also season the chicken however you choose.


Directions

Boil the pasta
Simmer milk and cheeses, stirring frequently until cheese is melted
Dice the chicken and cook in a large frying pan, adding spices to taste.
Add frozen vegetables to chicken and cook until everything is cooked through.
Mix all ingredients together in a large pot
Enjoy!

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user QUAFFERJ.






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