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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 4.8 g
  • Cholesterol: 17.3 mg
  • Sodium: 1,122.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.1 g

View full nutritional breakdown of smoked salmon scramble calories by ingredient
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smoked salmon scramble

Submitted by: QUIX-OTIC

Introduction

Great- tasting lo-cal, hi-protein start to the morning! Enjoy with a lite english muffin and you have a satisfying meal to start the day. Great- tasting lo-cal, hi-protein start to the morning! Enjoy with a lite english muffin and you have a satisfying meal to start the day.
Number of Servings: 1

Ingredients

    .5 c Egg substitute
    1 oz. Smoked salmon, diced
    .5 oz. Neufchatel cheese
    .5 plum tomato, diced
    .25 c red onion, diced
    1 T Capers, drained
    Cooking spray

Tips

This recipe was inspired by a dish at Yolk in Chicago, IL. If you are in the city, it is worth the visit.


Directions

Spray pan. Heat and add eggs. Scramble eggs, when half set, add onions and tomato. When dry (to taste) add salmon and neufchâtel. Turn down heat and let dish sit to warm salmon and cheese.

Plate and top with capers.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user QUIX-OTIC.






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