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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.3
  • Total Fat: 1.3 g
  • Cholesterol: 32.4 mg
  • Sodium: 157.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Baked Omlet calories by ingredient
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Baked Omlet

Submitted by: TORIH5


Number of Servings: 12

Ingredients

    2 Whole Eggs
    1.5 cup liquid eggwhite
    2 slices lean deli ham chopped
    .5 cup chopped mushrooms
    .5 cup chopped bell peppers
    .5 cup shredded cheese
    cooking spray

Tips

Can be made ahead and reheated for breakfast on the go.


Directions

Preheat oven to 400
Spray a 12 cup cupcake pan with cooking spray
Mix together eggs pour into tins
Add ham, mushrooms, peppers and cheese into each tin
Bake for 15 to 20minutes until firm


Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TORIH5.






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