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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 5.9 g
  • Cholesterol: 107.5 mg
  • Sodium: 479.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Banana Cinnamon Protein Pancakes calories by ingredient
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Banana Cinnamon Protein Pancakes

Submitted by: VCFIRENURSE

Introduction

Healthy, high protein pancakes Healthy, high protein pancakes
Number of Servings: 2

Ingredients

    Old Fashioned oats 3/4 cup
    3 eggs( 2 whites, 1 whole egg)
    baking powder 1 tsp
    nonfat cottage cheese 1/3 cup
    honey 1 tsp
    protein powder(plant or whey) 1/2 scoop
    unsweetened rice milk 1/4 cup
    banana 1/2
    cinnamon to taste
    olive oil spray

Tips

This is actually from Fitness model/dietitian Tiffani Baches


Directions

Mix all of the ingredients except the banana and cinnamon and olive oil in blender. Blend until well combined. Preheat pan on stove to low/med heat. Lightly coat with olive oil spray. Pour desired amount of batter onto preheated pan and cook 3-4 minutes. Add slice bananas and cinnamon to taste. Turn pancakes over and cook another 3-4 minutes or until done.

You can add chocolate chips with bananas for variety

Serving Size: 4- 4 inch pancakes






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