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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 8.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 138.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken corn bean farro salad calories by ingredient
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Chicken corn bean farro salad

Submitted by: NANCIER


Number of Servings: 4

Ingredients

    .5 c farro
    2 chicken breasts, cooked& shredded
    2 c corn
    2 c green beans, cooked
    6 green onions, chopped
    2 tbs olive oil
    2 tbs white wine vinegar
    2 tbs minced shallots
    Dash salt
    1 tsp dried marjoram
    1 tsp Dijon mustard

Tips

May be made 1 day ahead.
Serve at room temp or cold.


Directions

Cook the farro in 1.5 cups salted water for 20 min.
Add the farro in a bowl with the chicken, corn, green beans,and green onions.
Whisk the olive oil, mustard, vinegar, dash of salt,shallots,and marjoram in a small bowl, then pour over the farro mix. Toss.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NANCIER.






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