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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 16.8 g
  • Cholesterol: 93.8 mg
  • Sodium: 120.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Panko crusted Pork Cube Steak calories by ingredient
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Panko crusted Pork Cube Steak

Submitted by: KIWI_LAVONNE
Panko crusted Pork Cube Steak

Introduction

Healthier alternative to "chicken fried steak" with pork instead of beef. Healthier alternative to "chicken fried steak" with pork instead of beef.
Number of Servings: 4

Ingredients

    1 lb pork cube steak (2 steaks cut in half)
    1/3 cup panko bread crumbs
    2 Tbsp olive oil
    1/4 tsp mrs. dash original blend or your favorite seasoning

Directions

Rub both sides of pork cube steaks with olive oil and coat with panko bread crumbs.
In a non stick skillet drizzle a little olive oil in and over med heat lightly brown each side of pork steak.
Remove and place on lightly greased baking sheet. Bake 375 for about 30-35 min.

Serving Size: makes 4 4oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user KIWI_LAVONNE.






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