Home made chili with no oil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 445.6
  • Total Fat: 8.9 g
  • Cholesterol: 46.7 mg
  • Sodium: 975.5 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 23.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Home made chili with no oil calories by ingredient
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Submitted by: PRODUCTIONJILL

Introduction

2 cans red beans, 1 can black beans, 1 pound beef, diced tomatoes, peppers and onions. makes 6 servings - 1.5 ounces each 2 cans red beans, 1 can black beans, 1 pound beef, diced tomatoes, peppers and onions. makes 6 servings - 1.5 ounces each
Number of Servings: 6

Ingredients

    2 cans goya red beans
    1 can goya black beans
    1 pound lean ground beef
    1 large can crushed tomatoes
    1 packet mccormick chili powder
    1 can hunts diced tomatoes
    peppers and onions chopped

Directions

cook ground beef with diced peppers and onions
put in large pot with all the other ingredients
simmer on stove top for one hour

Serving Size: nakes 6 servings - 1.5 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user PRODUCTIONJILL.





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