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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Polenta calories by ingredient
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Polenta

Submitted by: BLACKDOVE5


Number of Servings: 6

Ingredients

    Yellow Cornmeal, 1 cup
    College InnĀ® Light & Fat Free Chicken Broth 50% Less Sodium, 3 cup
    Pepper, black, .25 tsp
    Olive Oil, 1 tbsp

Directions

bring chicken broth and olive oil to a boil; take off heat

add in cornmeal/polenta, let sit for 5 minutes.

fluff with fork, add pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKDOVE5.






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