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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 449.3 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 15.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Chard Berry Smoothie w/ greek yogurt calories by ingredient
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Chard Berry Smoothie w/ greek yogurt

Submitted by: AARONT143


Number of Servings: 1

Ingredients

    1 banana
    1 cup chopped rainbow or swiss chard
    1/4 medium apple
    1 cup wallaby organic greek nonfat yogurt
    1 cup frozen berries
    1 cup water
    2 tbsp ground flax

Directions

Blend all with 1 cup ice until smooth.

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AARONT143.






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