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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 0.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 93.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Just Peachy Chicken Salad calories by ingredient
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Just Peachy Chicken Salad

Submitted by: THENUT

Introduction

This chicken salad is sweet and low in fat. This chicken salad is sweet and low in fat.
Number of Servings: 4

Ingredients

    1/2 cup plain, low fat yogurt
    4 teaspoons skim milk
    1 teaspoon white wine vinegar
    1/4 teaspoon curry powder
    2 cups chopped boneless & skinless chicken breast (cooked)
    1/4 cup sliced celery
    1/4 cup sliced red onion
    4 leaves of leaf lettuce
    2 large peaches

Directions

In a small bowl, combine yogurt, milk, vinegar and curry powder.

In another bowl combine chicken, celery, and red onion; Add enough dressing to moisten.

Chill chicken and remaining dressing (in their separate bowls).

To serve, place 4 individual lettuce leaves onto salad plates. Peel peaches and cut into 8 pieces. Arrange 4 peach wedges in spoke fashion on each plate.

Place about 1/4 of chicken mixture onto the center of each plate. Drizzle remaining dressing over salads.



Number of Servings: 4

Recipe submitted by SparkPeople user THENUT.






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Member Ratings For This Recipe

  • JWOURMS


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    I think I'm going to try this with some Jamacian Jerk seasoning. Here's a link to how to make a jerk mix.
    http://allrecipes.com/Recipe
    /Jerk-Seasoning/Detail.aspx - 8/10/12

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  • DONNADEEEE

    Incredible!
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    This is delish! I made a couple of changes to make it more "portable" for my lunchbox (cut up the fruit and mixed it all in with the dressing in a big bowl). I also used nectarines instead of peaches as I just bought a bunch at the farmer's market. This is one of the best Chicken Salads EVER! - 8/8/11

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  • MADDY19931


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    This sounds really good! Honestly, I don't know what curry powder tastes like (maybe I do, I just haven't realized it), but I really want to try this! Tjis is definitely a dish I'll be making this year for school! Thanks. - 8/8/10

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  • MIZMARYB

    Incredible!
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    I love curry ...and the dressing was very good , even though all I had was vanilla flavored yogurt !! - 3/15/10

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  • IBHLKING

    Very Good
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    I really liked this dish, especially the curry yogurt sauce. Serving with lettuce did nothing for me so next time I will cut the dressing in 1/2 so I have enough to coat the chicken only. I am not too sure about the calories though...seem a bit low. - 7/1/09

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  • MEREZIP

    Good
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    I wasn't a big fan of the curry either. But, the peaches made it delicious. Perhaps I'll experiment with other seasonings. - 5/28/09

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  • DIETINGAL


    0 of 1 people found this review helpful
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    can anyone think of a good substitute for the curry in this recipe? I really dislike the flavor of it. - 5/5/09

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  • MISS_JADE

    Incredible!
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    I really loved this salad. I left the celery out because i just don't like it. Instead i added some extra onion and some extra peach. It was lovely. And a full meal ... - 6/6/08

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  • BKAY35

    Incredible!
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    Very good. I like that this is a good chicken salad without mayo. Using curry is a nice way to change it up! - 5/21/08

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  • SEYSARAH

    Incredible!
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    Have had this twice...really great ...used both times for actual meal..will be use more as it really tastes great not like some diet something.. - 3/19/07

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