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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of low fat crockpot black bean soup calories by ingredient
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low fat crockpot black bean soup

Submitted by: J3NN1B0T

Introduction

104 calories & less than a gram of fat per serving! 104 calories & less than a gram of fat per serving!
Number of Servings: 6

Ingredients

    2 cups black beans (2 cans)
    6 cups vegetable broth
    1/2 tsp. garlic powder
    1 Tbsp. chili powder
    1-2 jalapeño peppers, minced
    1 tsp. ground cumin
    1 tsp. cayenne pepper
    3/4 tsp. ground black pepper
    Hot sauce, to taste
    1 Tbsp. cornstarch
    Cilantro for garnish

Directions

1.) In a crock pot, combine the beans, jalapeños, broth, garlic powder, chili powder, cumin, cayenne, pepper, and hot sauce.

2.) Cook on low for 6 to 8 hours and then purée in a blender in 3 or 4 batches. Purée the last batch with the cornstarch.

3.) Return to the crock pot and cook for 1 1/2 to 2 hours, stirring occasionally. Adjust the seasonings as needed.

makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user J3NN1B0T.






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