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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 3.4 g
  • Cholesterol: 31.0 mg
  • Sodium: 229.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple Cinnamon Streusel Muffins calories by ingredient
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Apple Cinnamon Streusel Muffins

Submitted by: TROT0110

Introduction

Low in fat, with almost 5g of protein and 3g fibre, plus plenty of flavour, these muffins make a great snack or a perfect breakfast paired with a banana or a handful berries! Low in fat, with almost 5g of protein and 3g fibre, plus plenty of flavour, these muffins make a great snack or a perfect breakfast paired with a banana or a handful berries!
Number of Servings: 12

Ingredients

    1 1/5 cups oat flour
    1/4 cup soy flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tbsp cinnamon
    6 tbsp ground flax
    3 tbsp hemp protein
    2 eggs
    1/2 cup brown sugar
    1/2 cup almond milk (or soy)
    1 cup applesauce
    1 cup chopped apples (approx 2 small apples)

    For the topping:
    Reserve a few tablespoons from the 1/2 cup brown sugar and stir together with 1-2 tbsp quick oats and 2 tbsp chopped pecans or desired nut or seed.

Directions

Preheat oven to 350 F

Mix together Flours, baking podwer, baking soda, salt, flax, cinnamon and protein in a large mixing bowl. In a separate bowl mix most of the brown sugar, 2 eggs, milk and applesauce. Stir into to the dry mixture until fully combined and fold in the apples.

Line or grease a muffin pan and spoon into 12 holes. Sprinkle the topping over each just before putting into the oven. Bake for 15-20 mins.

Serving Size: Makes 12 generously sized muffins






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