- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.1
- Total Fat: 8.0 g
- Cholesterol: 219.9 mg
- Sodium: 313.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
Zucchini & Red Pepper FrittataSubmitted by: HEIDI14DAN
3/4 cup/175 mL (3 oz/90 g) grated fresh Parmesan cheese, divided
1/2 tsp (2 mL) dried oregano leaves
1/4 tsp (1 mL) salt
1 medium red pepper (chopped & diced)
1 small garlic clove, pressed
1 medium zucchini, thinly sliced
1/2 cup chopped onion
2 small plum tomatoes, seeded and diced
1. Whisk eggs in bowl using Stainless Whisk. Stir in 1/2 cup (125 mL) of the cheese. Add oregano, salt, peppers and garlic; mix well.
2. Lightly grease (10-in./25 cm) Skillet with olive oil. Arrange zucchini over bottom of skillet; sprinkle with onion. Cook without stirring over medium heat 2-3 minutes.
3. Carefully pour egg mixture over vegetables. Reduce heat to low. Cover; cook 12-14 minutes or until egg mixture is set in center. Remove skillet from heat.
4. Loosen edges of omelet and carefully invert onto heat-proof serving platter. Sprinkle with diced tomatoes and remaining cheese. Cut into wedges.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEIDI14DAN.