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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 7.9 g
  • Cholesterol: 41.9 mg
  • Sodium: 198.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Black-Eyed Pea Casserole calories by ingredient
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Black-Eyed Pea Casserole

Submitted by: MZ_NO_ROLLS
Black-Eyed Pea Casserole

Introduction

A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping. From eatbetteramerica.com A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping. From eatbetteramerica.com
Number of Servings: 6

Ingredients

    3/4 lb ground turkey
    1/2 Tbsp. olive oil
    1/2 green bell pepper, chopped
    1 small jalapeno chile, finely chopped
    1/3 cup chopped onion
    1 can (15-16oz) black-eyed peas, drained and rinsed
    1 can (14.5oz) diced tomatoes, undrained
    1/2 tsp garlic powder
    1/2 tsp chili powder
    1 cup of Jiff cornbread mix
    1/2 cup skim milk

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Directions

1. Heat oven to 375°F. In 12-inch skillet, cook turkey over medium heat, stirring occasionally, until thoroughly cooked; drain in colander. Meanwhile, in same skillet, heat oil over medium heat. Add bell pepper, jalapeño chile and onion; cook, stirring occasionally, 3 minutes or until crisp tender.
2. Stir in beef, peas, tomatoes, garlic powder, chili powder and pepper. Bring to a boil; reduce heat. Simmer 3 to 5 minutes or until sauce is slightly thickened. Spoon into ungreased 13x9-inch (3-quart) glass baking dish. Set aside.
3. In medium bowl, stir together remaining ingredients. Spoon and spread evenly over beef mixture.
4. Bake 30 to 35 minutes or until light golden brown.

Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.






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