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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 11.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 136.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Blueberry Green Tea Smoothie (Martha Stewart Health Magazine) calories by ingredient
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Blueberry Green Tea Smoothie (Martha Stewart Health Magazine)

Submitted by: TIFFANYKING5


Number of Servings: 1

Ingredients

    1/2 Cup frozen blueberries
    1/2 Cup frozen strawberries
    1/2 Cup chilled unsweetened green tea
    3/4 Cup Plain Low-Fat Yogurt
    2 Tbsp. ground flaxseed

Directions

In a blender, puree blueberries, strawberries, tea, yogurt and flaxseed until smooth.

Serving Size: 2 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user TWIGAND22.






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