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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

View full nutritional breakdown of MAKEOVER: Feta & Spinach Scramble (by JAVEJUNKIE) calories by ingredient
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MAKEOVER: Feta & Spinach Scramble (by JAVEJUNKIE)

Submitted by: JAVEJUNKIE

View the original recipe for Feta & Spinach Scramble

Introduction

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.
Number of Servings: 1

Ingredients

    3 egg whites
    1 large handful of baby spinach leaves
    1 1 Italian tomato, chopped (any tomato)
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

Directions

Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.








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