SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 10.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 345.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Spicy Omelet calories by ingredient
Report Inappropriate Recipe

Spicy Omelet

Submitted by: SAMMI4444

Introduction

Omelet with jalapenos & pepper jack cheese gives this a spicy kick! Omelet with jalapenos & pepper jack cheese gives this a spicy kick!
Number of Servings: 1

Ingredients

    1 tsp olive oil
    0.25 cup chopped onion
    0.25 cups chopped tomatoes
    0.25 cups sliced jalapenos
    0.5 cup Egg Whites
    1 slice pepper jack cheese


Directions

Add olive oil into pan and heat.
Add onions and saute for 3 min.
Add tomatoes and jalapenos and heat for 1 min
Add egg whites. When bottom is slightly brown, flip over.
Add cheese and fold into half & serve

Serving Size: Makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMI4444.






Great Stories from around the Web


Rate This Recipe