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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 2.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 247.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Ground Turkey Chili- Low Sodium calories by ingredient
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Ground Turkey Chili- Low Sodium

Submitted by: MEBAZI

Introduction

Rinse all of the beans in a colander to reduce the sodium by 40%, or better yet, make your beans straight from a bag! Rinse all of the beans in a colander to reduce the sodium by 40%, or better yet, make your beans straight from a bag!
Number of Servings: 20

Ingredients

    Celery, chopped
    Onion, chopped
    garlic, whole cloves
    Simmer these ingredients in a pan until half done, then add:
    Ground Turkey (2 standard packs, 93%)
    In a separate pot add:
    4 cans of no salt diced tomatoes
    4 cans of beans of your choice, rinsed
    jalapeno, diced, optional
    Add chili powder, paprika, cumin, and cayenne

Directions

Simmer and stir for an hour or two.

Serving Size: Makes about 20 servings at 1 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user MEBAZI.






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