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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 17.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 932.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Poor Richard's Salad calories by ingredient
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Poor Richard's Salad

Submitted by: ALITHERUNNER


Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 0.5 cup, shredded (remove)
    Green Beans (snap), 5 beans (4" long) (remove)
    Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)
    Cucumber (peeled), .025 cup, pared, chopped (remove)
    Black Olives, 3 jumbo (remove)
    Chickpeas (garbanzo beans), .25 cup (remove)
    Onions, raw, 2 slice, medium (1/8" thick) (remove)
    Green Peppers (bell peppers), .25 cup, strips (remove)
    Feta Cheese, .25 cup, crumbled (remove)
    *Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp (remove)
    Avocados, California (Haas), .25 fruit without skin and seeds (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ~~ALI~~.





TAGS:  Fish |

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