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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,454.9
  • Total Fat: 49.9 g
  • Cholesterol: 172.3 mg
  • Sodium: 2,807.8 mg
  • Total Carbs: 162.6 g
  • Dietary Fiber: 31.1 g
  • Protein: 99.1 g

View full nutritional breakdown of Chicken Chickpea Salad calories by ingredient
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Chicken Chickpea Salad

Submitted by: RBAIRD75

Introduction

Healthy Chicken Chickpea Chopped Salad Healthy Chicken Chickpea Chopped Salad
Number of Servings: 1

Ingredients


    Ingredients

    2 large romaine hearts, washed and chopped
    1 cup pulled cooked chicken breast
    1 (15.5 oz) can chickpeas, rinsed and drained
    1 cup grape tomatoes, sliced in half
    3/4 cup sweet corn (I grilled mine)
    1/4 cup crumbled goat cheese
    1/3 cup cilantro, washed and chopped
    1 small avocado, diced
    1/2 cup BBQ dressing, if desired

    Instructions

    In a large bowl add lettuce, top with all ingredients except for avocado and BBQ dressing. Toss salad gently.
    Place into cold salad bowls. Garnish with diced avocado and drizzle with BBQ dressing if desired. Serve with low-fat corn tortilla strips.

    Notes
    To make vegan omit chicken and goat cheese. Add in roasted diced red peppers for more flavor. You may you any dressing you like. Sometimes I like adding 2 teaspoons of fresh lemon juice and find that I donít need any dressing at all.

Directions



Serving Size: 4-6

Number of Servings: 1

Recipe submitted by SparkPeople user RBAIRD75.






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