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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 9.6 g
  • Cholesterol: 54.2 mg
  • Sodium: 894.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.1 g

View full nutritional breakdown of chicken lasagna calories by ingredient
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chicken lasagna

Submitted by: SHAEKAE81

Introduction

Light version of lasgana Light version of lasgana
Number of Servings: 12

Ingredients

    4 oz no bake lasagna noodles
    2 large cans Spaghetti Sauce (6 cups)
    4 C mozzarella cheese
    1 lb chicken breasts
    garlic powder
    Italian seasoning
    pepper
    dried parsley

Directions

Boil chicken breasts in water. When done, shread with fork.


In 9x13 casserole dish layer sauce, noodles, sauce, cheese, chicken, sauce, noodles, sauce chicken, and cheese. Sprinkling each layer of chicken with seasonings to your taste. If you like your canned spahetti sauce's flavor, you may omit or go light on the added seasonings. I always add extra seasonings to everything though :)


Cover with foil. Bake at 375 for 30 minutes. Uncover and bake for another 10 mins or so.


Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SHAEKAE81.






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Member Ratings For This Recipe

  • I can't wait to try this receipe. I love lasagna, but my husband hates ricotta cheese (can you imagine)! Sounds yummie! - 7/30/09

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