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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 8.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 671.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Mexican Stewed Steak calories by ingredient
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Mexican Stewed Steak

Submitted by: REGINAREDHEAD

Introduction

Like Swiss steak, with a kick. Serve with potatoes, spaghetti squash, rice or pasta. Can be made in a slow cooker. Like Swiss steak, with a kick. Serve with potatoes, spaghetti squash, rice or pasta. Can be made in a slow cooker.
Number of Servings: 4

Ingredients

    1 lb. beef (round steak or stewing beef)
    1 tbsp olive oil
    2 c. salsa
    3 tbsp lime juice
    3 c. beef stock
    2 onions, sliced
    3 cloves garlic, diced
    1 tsp cumin
    1/2 c. flour
    seasoning salt to taste
    1c. each- zucchini, mushrooms, other veggies (optional)

Directions

Toss beef pieces in flour & seasoning salt. Heat oil in dutch oven & brown beef on all sides. Add onions, garlic and veggies & sautee until softened. Stir in remaning flour. Add lime juice, salsa, broth & cumin, stirring brown bits from the bottom of the pot. Bake in 300F oven for 1.5- 2 hrs, until beef is tender. Stir once or twice during cooking. May add additional beef broth during cooking if required. Alternatively, cook in slow cooker (4 hours high, 6-8 hrs low).

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REGINAREDHEAD.






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